Music lessons:
We believe that music can promote recovery and wellbeing in a unique way and provides people with a lifelong skill that is also therapeutic and provides a better alternative to alcohol or drugs. Our service-users have the opportunity to learn an instrument or can learn how to create music electronically on a laptop computer.
We provide guitar and keyboard lessons every Tuesday from 10am; guitar lessons also available Tuesdays-Thursdays from 10am.

Making music offers people a new experience of themselves, which can support those experiencing temporary distress or chronic and enduring problems.
If you’re interested then call the office on 01422 251613, free to referrals from health services or self-referrals only!

We know that there is a strong link between physical health and mental health; by helping to improve our physical health we feel better about ourselves which provides us with a greater sense of self-worth but there are also biological reasons; It increases heart rate, which pumps more oxygen to the brain. It also aids the bodily release of a plethora of hormones, all of which participate in aiding and providing a nourishing environment for the growth of brain cells. Exercise is also one of the most effective ways to improve your mental health.

Pilates increases body awareness, relieves stress, reduces muscle tension, strain, and inflammation, sharpens attention and concentration, and calms and centres the nervous system. If you’re interested in taking part in our Pilates class, please call the office on 01422 251613, free to refferals from health services or self-referrals only.