Services

Music lessons:
We believe that music can promote recovery and wellbeing in a unique way and provides people with a lifelong skill that is also therapeutic and provides a better alternative to alcohol or drugs. Our service-users have the opportunity to learn an instrument or can learn how to create music electronically on a laptop computer.
We provide guitar  lessons every Tuesday from 10am; guitar lessons also available Tuesdays-Thursdays from 10am.

 

Making music offers people a new experience of themselves, which can support those experiencing temporary distress or chronic and enduring problems.
If you’re interested then call the office on 01422 251613, free to referrals from health services or self-referrals only!

Pilates:
We know that there is a strong link between physical health and mental health; by helping to improve our physical health we feel better about ourselves which provides us with a greater sense of self-worth but there are also biological reasons; It increases heart rate, which pumps more oxygen to the brain. It also aids the bodily release of a plethora of hormones, all of which participate in aiding and providing a nourishing environment for the growth of brain cells. Exercise is also one of the most effective ways to improve your mental health.

Pilates increases body awareness, relieves stress, reduces muscle tension, strain, and inflammation, sharpens attention and concentration, and calms and centres the nervous system. If you’re interested in taking part in our Pilates class, please call the office on 01422 251613, free to refferals from health services or self-referrals only.

Meals:
We provide fresh, home-style cooked lunches for you to enjoy on Tuesdays, Wednesdays and Thursdays.
We want to ensure our guests have a healthy, fresh and affordable meal at least once a day, as for some it’s hard to come by. We have many options to choose from, and of course vegetarian, vegan, dairy free and gluten free options are available – requested within a good time so our Cook can prepare it. Details as follows ———>

Tuesdays/Thursdays – £2 | Wednesdays – £2, £3 with a pudding (optional)
Lunch is served between 1-1:30pm on these days.
Meals such as; Pie and peas, chilli and rice, curry and rice/naan, stew and dumplings/crusty bread, casserole and dumplings/crusty bread, cobbler, fresh salad, shepherds/cottage/meat free pie and more!
Puddings include; treacle sponge, jam sponge, meringue with fruit and cream, chocolate sponge, cheesecake, lemon meringue, crumbles and more!